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• Carry along with your legs, not your again, and keep the load close to your physique to minimise the danger of injury.
• These figures assume the load is held close to the physique.
• Home accidents can lead to unnecessary pain and suffering and to long stays in hospital.

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Keep the item being lifted throughout the ‘Power zone’ between your mid-thigh and mid-chest, which means your body can raise heavier gadgets with the least amount of effort, decreasing the chance of injury. The Manual Dealing With Operations Laws 1992, was designed to minimize danger, guarantee security and stop damage to individuals undertaking handbook dealing with tasks. Nonetheless, handbook dealing with also covers activities like shifting heavy-wheeled masses, so it’s essential to keep in mind that pushing and pulling masses can also outcome within the danger of damage. Lift along with your legs, not your back, and keep the load near your physique to minimise the chance of injury. This includes centring your physique to make sure stability and maintaining a balanced stance by maintaining your feet apart.

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